Jon Spayde
LATEST STORIES
Is Carbonated Water Dehydrating?
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
Are Sperm Counts Declining?
Yes, says our expert, but here’s what you can do to protect your sperm health.
How to Deal With Traumatic Memories
Here is one expert’s four-step process for coping with trauma.
My Friend Complains All the Time. What Should I Do?
The key is mindful redirection, says Zen teacher Cheri Huber.
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says our expert, is to focus on your breathwork.
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
7 Ways to Keep in Touch With Long-Distance Friends
Maintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.
We Just Had Our Second Child — How Do We Ask for Help?
The key is advance planning — and letting go of expectations.
Can Reading Glasses Weaken My Eyes?
Only if you don’t get the magnification you truly need, says our expert.
9 Tips to Stop Dreading Family Gatherings
Here are some strategies to handle difficult relatives — and embrace your family’s time together.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
What Are Some Good Exercises to Do While Traveling?
Our fitness editor offers ways to get moving on a plane, train, or bus.
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
When Should I Get a Mole Examined?
If your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.
How Can I Excuse Myself from Group Text Messages?
There are a variety of polite ways to deal with excessive group messaging, says an expert.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don’t require any gripping.
How Do I Discuss Political Disagreements With My Family and Friends?
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Are There Any Collagen Supplements for Vegetarians?
L-glutamine is a great choice for meat-eaters and vegetarians alike.
How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.