John Spayde

- General Health -

Is Carbonated Water Dehydrating?

By John Spayde

Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.

- Couples -

Distant Relations

By John Spayde

Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.