Joe Hart, Author at Experience Life

Seeing Red: Anger Management

By Joe Hart

The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

By Joe Hart

Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.

By Joe Hart

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.