Jennifer Barrett

beachside

- General Health -

On the Bright Side

By Jennifer Barrett

We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.

empty bed

- Sleep -

Energy Crisis

By Jennifer Barrett

Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.