The No-Gimmicks, No-Hype Health & Fitness Magazine
Perspective by Bahram Akradi
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How Much Vitamin D Should You Take?
Apr 12, 2017
Here are five expert tips to help you calibrate your vitamin D intake.
The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
A Big Fat Mistake
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
The pH Factor
Some foods make you acid. Some foods make you alkaline. But why should you care? Here's what everyone should know about the body's delicate acid-alkaline balance.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
Feed Your Genes
You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.
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