- Nutrition -
The pH Factor
By Jack ChallemSome foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
Jack Challem
- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
- Nutrition -
The Vitamin D Debate
By Jack ChallemThere’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
- Nutrition -
A Big Fat Mistake
By Jack ChallemNew research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
- Nutrition -
The Food-Mood Connection
By Jack ChallemYes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
- Nutrition -
Feed Your Genes
By Jack ChallemYou know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.