Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
You can go through all the motions of a fit lifestyle — regular exercise, eating nutritionally — but if your head isn’t in the game and you lack the self-confidence to succeed, you’ll be destined to backslide. To build confidence, Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in… Read more »
The good news: The fitter you are, the easier it is to keep your appetite under control. The bad news? We all slip up sometimes. Thankfully, there are strategies you can employ to tame cravings and avoid a downward spiral. Use these tips from Lona Sandon, MEd, RD, assistant professor of clinical nutrition at the… Read more »