Gina DeMillo Wagner

What Now?

Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very best.

- Nutrition -

Mental Fitness

You can go through all the motions of a fit lifestyle — regular exercise, eating nutritionally — but if your head isn’t in the game and you lack the self-confidence to succeed, you’ll be destined to backslide. To build confidence, Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in… Read more »

- Nutrition -

Curb Your Cravings

The good news: The fitter you are, the easier it is to keep your appetite under control. The bad news? We all slip up sometimes. Thankfully, there are strategies you can employ to tame cravings and avoid a downward spiral. Use these tips from Lona Sandon, MEd, RD, assistant professor of clinical nutrition at the… Read more »

In a Slump

Bad posture doesn’t just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here’s how to straighten up.