Gina DeMillo Wagner
LATEST STORIES
How to Integrate Vertical Core Training in Your Workout
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
3 Dynamic Kettlebell Exercises for Building Strength and Endurance
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
How Good Sportsmanship Builds Resilience and Integrity
We tell our kids to play fair, to be team players. But are we practicing what we preach?
How to Use an Athlete’s Mindset for Career Success
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
7 Strategies to Curb Your Cravings
These expert strategies can help you develop healthier eating habits.
On a Roll: The Benefits of Foam Rolling
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They’re really easy to use.
How to Use Resistance Bands to Build Strength
It doesn’t take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.
Tips and Strategies for Improving Your Posture
Bad posture doesn’t just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here’s how to straighten up.