Fernando Pages Ruiz

Take It Outside

When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.

Flex Time

Had it with your sedentary job? Don’t just sit there! Reduce stress and keep your muscles on task with some simple workday workouts.    

Just Your Type

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.         

Breaking Away

When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.

Heavyweight Fitness

Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.

Don’t Wimp Out

The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise slack-offs and make your workouts righteous!

Dear Diary

Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.

Hypertrophy

Muscle-building isn’t just for hardcore bodybuilders. It’s for athletes and regular people of all kinds. Here’s what you need to know to make your own muscles grow up proud and strong.

Practicing Periodization

Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?