When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles on task with some simple workday workouts.
Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.
Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.
Use proper breathing to go longer, get stronger and give your workouts extra oomph.
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.
When the best weather of the year arrives, you want to be out there soaking it up. Here's what you need to know to make your outdoor workouts as effective as they are fun.
Sixty percent of Americans are classified as overweight. If you're one of them you should know how to exercise around your extra pounds -- without risking injury and setbacks.
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise slack-offs and make your workouts righteous!
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make your own muscles grow up proud and strong.
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?
Isometric exercises that suck in your gut for you.
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.
Stuck in a rut? Bust out for greater gains!
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you're left with the important stuff — which really isn't so complicated after all.