On deck to provide an appetizer, side, or dessert for your next gathering? These holiday-inspired favorites are good-for-you crowd-pleasers.
Learn the moves for this kettlebell workout — no swings required!
We dug into our archives for this easy, festive, and delicious Thanksgiving menu.
Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
Reclaim your attention with these helpful tools.
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Dallas Hartwig shares his top five tips for social health.
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
Six of the most common skin conditions — and how they might be speaking for the rest of your body.
A quick primer on how each of your digestive organs are involved in and affected by leaky gut syndrome.
Body-weight training tops the list of 2015 fitness trends.
Caring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
How to put the brakes on inflammation by improving your eating habits.
How to stop overcommitting your time — and start doing what matters most.
Knowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.