When Steve Sticha realized he was eating for three, he revamped his meal plan and his way of life.
In long-distance running, Steve Thompson found a way to stay fit for good.
How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete – the smart way.
Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson’s disease had taken away – and convinced his wife Corky to come along for the ride.
Marlene Christensen used exercise to stay in shape and put her cancer in remission.
When Michelle Stark made the commitment to get healthy, she started shedding pounds – and the myths of what it means to be a mother.
David Waugh’s family inspired him to overcome inertia and turn his health around.
Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss.
Chemo treatments and broken bones haven’t stopped Phil Zerante from chasing his dream of playing college football. Meet a teen who is living proof that passion can sometimes be the best medicine.