Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating—or all of the above?
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will.
Meet a new breed of athlete — fitness lovers who are leading the charge to protect and preserve access to the natural environments on which their favorite sports depend.
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
There's more than downhill skiing at mountain resorts. Now you can enjoy the snow four or five ways, even if you have only a weekend to spare.
Weary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!
Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.