Order Out of Chaos Makeover 1: The Entryway
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Simple, thoughtful, low-cost strategies for transforming the first place you see when you walk in the door.
Courtney Helgoe
5 Gut Instincts You Shouldn’t Ignore
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The quirky urge. A funny tingle. That little voice in your head. These are your gut feelings talking. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
A Healthy Kind of Contagious
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You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
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Detox Done Right
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The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body. -
Beauty Beware
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99 percent of the chemical ingredients in personal-care products sold in the United States have never been tested for safety, despite research showing long-term health risks associated with some of these compounds. Here’s how to keep yourself looking great with safer, simpler, more natural ingredients. -
Good Food, Fast
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It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly. -
Relationship Revival
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Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond — no matter how long you’ve been together. -
Skimming the Truth
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Why low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place. -
You, Unplugged
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Feeling caught in the electrical current? Maybe it’s time to connect to the real world. -
Shadow Dancing
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Most of us struggle to obscure the unflattering personality traits that define our dark side - and too often, we ignore its gifts. Here’s how to best use the sense of wisdom and strengths our “shadow self” has to offer. -
The Blame Game
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We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving. -
Progressive Eaters, Unite!
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America's food industry is in the midst of a dramatic culture shift that's challenging everything we've been taught about eating. Here's how to take advantage of this exciting new movement and eat more healthfully than ever before. -
One Tough Choice
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When top values compete for your time and attention, how do you choose between them? Here are a few strategies to help you make tough decisions with confidence. -
Conscious Bookkeeping
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Determined to take charge of your finances this year? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping. -
Raise Your Food Consciousness
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Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach. -
More Than One Way Out
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Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you. -
See It, Believe It
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Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
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