The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat - it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.
Find out why this little-known antioxidant is key to fighting toxicity and premature aging — and warding off chronic disease.
Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.