You don’t have to travel beyond our borders to find the perfect island getaway. These secluded isles deliver a little bit of paradise your whole family can enjoy.
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.
The hot-spring spas in these three towns offer a restorative reprieve after fun-filled days of adventure.
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.
When Micki Gibbs took up running, she just wanted to be part of her sister’s wedding. She had no idea she’d inspire her friends to get moving, too.
Grin and bare it – barefoot training can make you faster and less injury prone.