Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
“Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga”
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.