Pick Yourself Up
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
Alyssa Ford
Find a Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms – mostly with prescriptions and over-the-counter drugs. Know your alternatives.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
How Healthy People Eat Cheap
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Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.
How Healthy People Shop
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We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
The Talk You Haven’t Had
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We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
Gut Feelings
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By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Resolutions Workshop 2008: Support Tactics
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You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Phyto Power
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Phytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.
The Best Defense: Boost Your Immune System
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Your immune system works to keep you healthy 24 hours a day. Here’s how to help it operate at peak efficiency.
Play Together, Stay Together
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Having fun with your partner can bring you closer — and keep you closer over time.
On the Wild Side
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If you’re seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
Start Seeing Toxins
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Toxic chemicals surround us – often in the places we’d least suspect. Want to protect your body, your home and your world from harmful pollutants? Start by knowing where to look.
On the Other Side of Right
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Feeling hermetically sealed in your own opinions? Opening your mind to other viewpoints can deepen your personal wisdom and broaden your horizons.
An Uphill Climb
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One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding mountain in the world.
The Urge to Splurge
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Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
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