Alisa Bauman
LATEST STORIES
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here’s why.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
The Recovery Zone
You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
4 Signs You Need to Take a Fitness Break
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.