- Recovery -
The Recovery Zone
By Alisa BaumanSmart athletes know when to back off their hardcore training to rest and recover. Do you? The fitness gains you’re working so hard for can’t happen without some strategic breaks.
Alisa Bauman
- Fitness Tips -
Finding Your Fitness Edge
By Alisa BaumanThe motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
- Recovery -
Give It a Rest
By Alisa BaumanYou’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
Encounters With the Edge
By Alisa BaumanNo pain, no gain belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort, you're probably leaving a lot of fitness results on the table.