Big ideas from this session:
- The primary health issues facing men (and everyone) today
- Why testosterone levels matter
- Simple low effort steps to influence testosterone and achieve hormonal balance
Andrew Heffernan, CSCS, GCFP is a fitness coach, an award-winning fitness journalist for Men’s Health and Experience Life, and co-author of the books The Exercise Cure, MetPro: Science to Transform, and the forthcoming The New Prime, from HarperWave, on health and wellness for men over fifty. Andrew is also a Certified Strength and Conditioning Specialist and a guild-certified practitioner of The Feldenkrais Method, an effortless system for enhancing physical performance, speeding recovery, and reducing pain.