Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.
Big ideas from this session:
- The first step to change: observe your behaviors
- How to get from observing to doing
- To get your mind back to the state of contentment
Elena Brower is a New York City–based yoga and meditation teacher, and coauthor of the Art of Attention, a yoga workbook that’s used globally to aid students and teachers in their practice, contemplation, and creativity of yoga. Learn more about Brower, subscribe to her newsletter, and watch for her upcoming meditation courses at ElenaBrower.com.