Big ideas from this session:
- Finding the balance to look and feel your best
- Nutrition and exercise tailored for women
- Why strength-training is for life and aging well
- Finding your confidence through building strength
Molly Galbraith, NSCA CSCS, is a co-founder of Girls Gone Strong, a movement started in 2011 with the mission of changing the landscape of nutrition and training information for women. Galbraith, formerly a figure competitor and Powerlifter, now provides distance coaching in strength training, conditioning and nutrition, for women across the U.S. Learn more at girlsgonestrong.com and mollygalbraith.com.