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Functional Fitness With Adam Rozmenoski, NASM, CPT, PES, CES, USAW (Healthy Revolution Conference 2014) (Audio)

Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses functional fitness with Adam Rozmenoski.


Big ideas from this session:

  • What is functional training
  • How your quality of life affects your ability to lose weight
  • What a functional training program looks like

Adam is a Master Alpha Brand Instructor and National Program Lead for Life Time — The Healthy Way of Life Company. He trains members and trainers technique workshops for Olympic Weightlifting and Functional Fitness. Adam has a degree in Exercise and Sports Science from the University of Wisconsin — La Crosse. He has travelled nationwide presenting to trainers the Functional Fitness Brand for the Alpha Program to trainers and members.

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