Big ideas from this session:
- What is functional training
- How your quality of life affects your ability to lose weight
- What a functional training program looks like
Adam is a Master Alpha Brand Instructor and National Program Lead for Life Time — The Healthy Way of Life Company. He trains members and trainers technique workshops for Olympic Weightlifting and Functional Fitness. Adam has a degree in Exercise and Sports Science from the University of Wisconsin — La Crosse. He has travelled nationwide presenting to trainers the Functional Fitness Brand for the Alpha Program to trainers and members.