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Fostering Mindfulness in Fitness with Neghar Fonooni (Healthy Revolution Conference 2014) (Audio)

Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.


Neghar Fonooni, RKC, FMS, NASM, ACE, is a California-based fitness coach and writer. Her methodology is based on “eating mindfully, training intuitively, and living joyfully.” In 2014 she released the e-book Lean & Lovely, a 12-week lifestyle program that includes nutrition advice and progressive kettlebell workouts. Learn more at negharfonooni.com.

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