Big ideas from this session:
- What is metabolic resistance training?
- How gratitude can unlock your fitness rut
- Why you should start loving your body now!
Neghar Fonooni, RKC, FMS, NASM, ACE, is a California-based fitness coach and writer. Her methodology is based on “eating mindfully, training intuitively, and living joyfully.” In 2014 she released the e-book Lean & Lovely, a 12-week lifestyle program that includes nutrition advice and progressive kettlebell workouts. Learn more at negharfonooni.com.