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Being Mindful With James Gimian (Healthy Revolution 2014)

Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.


Big ideas from this session:

  • How mindfulness can make you a better performer
  • How to handle stress with mindfulness
  • To tap into your mindfulness with 3 simple tips

James has been a magazine and trade book publishing professional since 1973. He has spearheaded Mindful’s community-building efforts within the mindfulness movement for the past five years, and is currently on the Advisory Board of the Center for Mindfulness at UMass, and the Boards of Directors of the Mind Fitness Training Institute (MFTI) and the Institute for Mindful Leadership. He has taught leadership training programs and mindfulness in North America and Europe since 1978.

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