Your Body, Reframed

Congrats: Your workouts are working, and your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

A version of this article first appeared in the April 2006 issue of Experience Life. Click here for the full article.

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Pilar Gerasimo is the founding editor of Experience Life.

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