What to Try Now: BreakFree

Are you too addicted to your smartphone? Breakfree is an app that can help!

Breakfree App

BreakFree is an app for those who love their smartphones too much. Designed to help users maintain a healthy digital life, it includes phone controls that allow you to disable the Internet and reject calls, along with parental controls for kids’ phones. It tracks phone-use patterns — like how many times you unlock your phone or engage with apps — and provides a real-time “addiction score” to help you break free and engage IRL (in real life). Available for iOS and Android devices. www.breakfree-app.com

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