BreakFree is an app for those who love their smartphones too much. Designed to help users maintain a healthy digital life, it includes phone controls that allow you to disable the Internet and reject calls, along with parental controls for kids’ phones. It tracks phone-use patterns — like how many times you unlock your phone or engage with apps — and provides a real-time “addiction score” to help you break free and engage IRL (in real life). Available for iOS and Android devices. www.breakfree-app.com
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