What Now?
Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very best.
Related Stories
- Fitness Tips -
How Exercise Heals
By Susan GainesRegular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
- Nutrition -
Ageless Vitality
By Eliza ThomasWith age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
A Better Way to Burn Fat
By Sheila Mulrooney EldredIf your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
- Fitness Tips -
Build a Better Brain
By Sandra KettleFitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
Leave a Comment