We’re fans of Dr. Mark Hyman’s UltraMetabolism approach for two reasons: 1) It’s based on strong principles of well-balanced eating; 2) it doesn’t require deprivation. Hyman’s central idea is simple: Whole foods heal, while processed foods make us sick by triggering inflammatory reactions that produce a range of ugly effects, from accelerated aging and digestive troubles to depressed metabolism and increased food cravings.
The UltraMetabolism Cookbook teaches you to use whole, fresh foods to help your body reboot your metabolism in a way that feels (and tastes) good. Hyman organizes his recipes according to the program’s two-phase, eight-week plan. Those in the first section support the initial three-week “detox” stage and contain no gluten, dairy, eggs, alcohol or sugar. (“Detox” here means three substantial meals a day, like chicken cacciatore and roasted shrimp salad.) The second phase slowly reintroduces foods so you can detect which do and don’t agree with you. This “metabolic rebalancing” includes yummy treats like honey-roasted spiced pecans. For all the “miracle diet” claims out there, the principles of UltraMetabolism are more effective than anything we’ve seen, and the high pleasure quotient doesn’t hurt a bit. Download the instructive companion guide at www.ultrametabolismcookbook.com/guide. (Update, March 2012: It appears the companion guide has been removed since this article was published in 2008. To look for additional information, go to http://www.drhyman.com, where they have recipes, articles on the 7 Keys to Ultrawellness and an extensive health library.)
I too found no downloadable guide as your book suggests.
Also, your books recommend “Never buying anything with a Label” but your online store has oodles of products/supplements/etc. with content labels?!?
Rick,
I have updated our information on additional resources above. As far as your other question, that would need to be asked and addressed at Dr. Hyman’s Web site.
Thank you,
Jocelyn Stone, associate editor
It looks like they’ve removed that page since this article was published in 2008. To look for additional information, go to http://www.drhyman.com, where they have recipes, articles on the 7 Keys to Ultrawellness and an extensive health library. Hope this helps.
Jocelyn Stone, Associate Editor
Experience Life magazine
Unable to download the guide using the above link. Any suggestions?
To receive The UltraMetabolism Cookbook Companion Guide, go to http://www.ultrametabolismcookbook.com/guide. Just enter your name and email address and the guide will be sent directly to you. Hope this helps!
I tried to download the cookbook guide and was unable to do so!!!!
To receive the companion guide to the UltraMetabolism Cookbook, submit your name and email address at http://www.ultrametabolismcookbook.com/guide. You will then be sent an email with guidelines for downloading. When I did this, the email was sent from Mark Hyman, MD, with the subject line of, “NAME, The UltraMetabolism Cookbook Guide.” I hope this works for you!
I logged onto http://www.ultrametabolismcookbook.com/guide to download the guide as your book suggests, but there was no way do so on that/this site!