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Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
Ford Motor Company launches an innovative e-bike “modal transport system.”
Why does my face get so red when I exercise?
What are some good ways to include my dog in my workouts?
A new study finds that it’s six times more costly to travel by car than bicycle.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
The journalist, documentary filmmaker, and surfer talks about her passions for storytelling and protecting the environment.
Skateboarding isn’t just for rebel teens. EL‘s Heidi Wachter drops in at her local skate park’s halfpipe.
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