Want the ultimate mind-body challenge? Test your mettle and your body’s limits at a multiday race.
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Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
Watch as Shaun T demonstrates four dance moves from this month’s workout.
A study suggests that exercise may ward off certain cancers as men age.
How one man put his life back together with the help of an obscure Nordic game.
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
The journalist, documentary filmmaker, and surfer talks about her passions for storytelling and protecting the environment.
Skateboarding isn’t just for rebel teens. EL‘s Heidi Wachter drops in at her local skate park’s halfpipe.
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