The Can-Do Fitness Plan

Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works — and get real results that last.

can do attitude

This article originally appeared in our April 2009 issue. An updated version of this article can be found in our July/August 2015 issue at: “Can-Do Fitness Plan“.

Kelly James-Enger is coauthor of Small Changes, Big Results: A 12-Week Action Plan to a Better Life (Clarkson Potter, 2005). This article was adapted from an earlier version that appeared in the January/February 2007 issue of Experience Life.

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