Just 20 minutes on one of these mats can ease sore spots and leave you feeling remarkably refreshed.
Lying on an acupressure mat is like getting a shiatsu massage — even if it looks like a bed of nails. Individual spikes produce targeted pressure on “reflex areas,” improving circulation and helping release blocked energy in tight muscles. We recommend this one from Vancouver-based Spoonk. It uses a thick layer of “eco-foam” that doesn’t emit volatile chemicals like synthetic foam materials do. It also comes with its own tote sac. $69 at www.spoonkspace.com.