Sojo Foods Smoked Salmon

If you’re enthusiastic about salmon’s fantastic health benefits (including its high protein and omega-3 fat content), but less wild about cooking fish, these handy frozen appetizers and meals are a great way to get the best of both worlds.

Sojo Foods uses only wild-caught salmon and sources organic vegetables whenever possible. Their ingredient lists are exceptionally simple, so you’ll find none of the chemical additives, trans fats or funky fillers that pervaded the frozen fish treats from your childhood. The spicy salmon with rice and veggies makes a satisfying dinner when you have zero time or energy to prepare one. The appetizers are great for book-club gatherings or a special after-school snack. Available at natural markets for $5 to $7, depending on the product. Visit to find out more about the company and its product line.

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