In two days, our July/August issue will be live at ExperienceLife.com. There are so many great pieces in this issue, but I’m particularly proud to share my own article, “Relax. Retreat. Lose Weight.” Last December I attended the Integrative Weight Loss program at Kripalu Center for Yoga & Health, and wrote about my time there for our Head Out department. Here’s a sneak peek of the story:
Over the summer months, I’ll be expanding a bit on some of the great lessons I learned, including cooking tips from Kripalu and my favorite moments in YogaDance. As always, thanks for reading and sharing!