- Nutrition -

Smart Soaking and Sprouting

A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.

soaking and sprouting

soaking and sprouting seeds

seed-soaking-times-chart

Illustrations by Stuart Bradford

This originally appeared as part of “All About Antinutrients.”

Rachel Meltzer Warren, MS, RDN, is a New York–area nutrition writer, educator, and counselor.

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