- Sleep -

Sleep Well Weekend Challenge

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Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!

Sleep is vital for sustaining the health of major mind-body functions including immunity, stress, fitness recovery, mood, aging, weight, and the brain. Unfortunately, sleep is often the first casualty of our busy lives and worse yet, skimping on sleep sets you up for a host of serious health problems.

Inspired by this month’s “Sleep Deficit” article, the Sleep Well Weekend Challenge is designed to help you develop better sleep habits — over the weekend and for the long-term.

Download this chart to track your sleep & share your success with us on Facebook!

For more information & tips, hover over the info graphic below or visit ELmag.com/sleep.