Savor: Mindful Eating, Mindful Life

The book provides a host of practical suggestions for creating a calmer environment in body and mind.

Savor

By Thich Nhat Hanh and Dr. Lilian Cheung (HarperOne, 2010)

In this thoughtful, compassionate guide to conscious eating, Zen master Thich Nhat Hanh recommends a mindful approach to food — one that promises to change both our bodies and our lives for the better. He’s aided by Dr. Lilian Cheung, who heads the Harvard School of Public Health Department of Nutrition. Together they outline a comprehensive program for transforming the way we approach food, and for redefining our relationship with it. The authors also gently remind us that when we take a more conscious approach to everything we consume, from our food choices to our media and transportation, the entire world benefits. www.savorthebook.com

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