These thick, hearty rye crackers, combined with currants, honey and oats, taste a little like your favorite whole-grain cereal without the milk. We love them with peanut butter for breakfast on the run, and they pair beautifully with hard cheese and apples for a delightful, fiber-rich midmorning snack. (They’re also great straight from the box!) One slice gives you almost 10 percent of the day’s fiber with practically no fat or sodium — a great way to keep blood sugar stable and energy humming straight through to lunch. You can find this British standby at many grocery stores for around $2.50 a box. Check out the savory varieties as well at www.ryvita.com.