Dates: April 16–22, 2016
Location: Rancho La Puerta, Tecate, Mexico
About the Revolutionary Body-Life Reboot Workshop
In this three-session workshop plus evening lecture, Pilar Gerasimo will explain how we can strengthen the muscles we need to make healthy changes, and also create the time, space, and mindfulness to enjoy our lives more.
Whether you want to learn how to create a morning mini practice, understand how to carve out space for powerful ultradian-rhythm breaks, discover the power of proven wind-down rituals, or learn how to evaluate your own pleasure quotient, this is a great way to find the focus and tools you need.
About Pilar Gerasimo
Pilar Gerasimo is founding editor of Experience Life, an award-winning, progressive healthy-living magazine that reaches more than 3 million people.
Pilar is also the creative force behind the popular mobile app “101 Revolutionary Ways to Be Healthy” and the author of an award-winning chapbook, A Manifesto for Thriving in a Mixed-Up World.
Pilar’s work has received kudos from respected experts like Dr. Mehmet Oz, Dr. Mark Hyman, Dr. David Ludwig, Dr. Frank Lipman, Dr. Aviva Romm, Dr. Sara Gottfried, and Queen Rania of Jordan.
She appears regularly on radio and TV, and leads workshops at a variety of leading retreat centers, including Omega Institute, Sundance Resort, and Rancho La Puerta.
Learn more at www.pilargerasimo.com or follow Pilar on Twitter and Instagram at @pgerasimo.
About Rancho La Puerta
World’s Best Destination Spa — 2010 and 2014 Travel + Leisure Readers’ Poll
Top 10 Best Destination Spa — 2015 Travel + Leisure World’s Best Awards
Top 10 Organic Spa Award — 2012, 2014, 2015
Rancho La Puerta is a modern-day fitness and spa vacation experience that began in 1940 in a sheltered valley only an hour’s drive from San Diego, Calif. In Tecate, Baja California, Mexico, Edmond and Deborah Szekely founded the world’s first destination fitness resort and spa. Soon, Rancho La Puerta became the paradigm of all multi-day “destination spa” vacations that encompass health and wellness for mind, body, and spirit. An amazing program of fitness activities, healthful cuisine, luxury spa amenities, superb accommodations, and entertainment awaits you.
The 3,000-acre property offers world-class landscaped gardens, an organic farm, an internationally known cooking school, and mountainsides and meadows full of great hiking and walking experiences. > Learn more about Rancho La Puerta.
Praise for Pilar’s Past Workshops
“Awesome — a rebirth for me!” —Cinzia D.
“What a wonderful course! These are great takeaway tools, and Pilar is exceptional.”—Jill L.
“Thank you for the amazing course! I’ve been feeling so good lately — and I know that is in large part due to taking your workshop. I can’t thank you enough.” —Kimberly K.
*Feature image from www.rancholapuerta.com