Recover Like a Pro

Hit the reset button with this easy-does-it, recovery-enhancing workout.

Man on rowing machine

Recovering after exercise is a key to long-term fitness, says trainer Joel Jamieson.

“To maximize results, the most important thing you can do is to shift into the recovery state within 12 to 24 hours following a high-intensity session.” Jamieson recommends the following the following recovery workout.

CSCS, is an Experience Life contributing editor.

Photos by: Chad Holder; Styling: Shannon Darsow; Fitness Model: David Freeman

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