A daily professional massage is out of most people’s budget, but this simple tool can provide muscles with relief between sessions.
The Tiger Tail is a firm foam baton designed for rolling and pressing over every part of the body to loosen up tight tissue. The knobbed handles can be pressed like thumbs on especially stubborn knots. Keep it in your gym bag for pre- and postworkout rubdowns. Prices start at $30 at www.tigertailusa.com.