This dark leafy green is packed with nutrients – vitamins A, C and K; and calcium, fiber and countless phytonutrients.
Eating more kale is always a good idea. And these robust new kale chips from Lydia’s Organics turn kale into a surprisingly tasty snack. Leaves are dehydrated at low temperatures, not fried, so the vegetable nuances and nutrients all come through. Available in lightly salted or spicy flavors at natural markets, or at www.lydiasorganics.com. $7.50 for a 3-oz. bag.