Hot Sweaty Mamas book

The authors’ mantra: “Be as good to your body as you are to your children.”

Hot Sweaty Mamas

It’s one thing to get back in shape after giving birth; it’s another thing entirely to stay in shape with one or more kids dominating your schedule. This book from fitness bloggers and super-fit mothers Kara Thom and Laurie Kocanda offers sage advice for staying fit as a parent — from preparing healthy foods fast to squeezing in serious workouts when a million voices beckon you elsewhere. Learn more about the authors at

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