- Nutrition -

Healthy Workday Snacks

Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.

A collection of healthy snacks

Your midafternoon hunger has come knocking, and low blood sugar has left you sleepy and unfocused. You might be tempted to hold out until dinner — but you know resisting those hunger pangs now will actually make you more likely to overeat later.

Sugar or caffeine may seem like the answer to the afternoon slump, but they’ll lead to an inevitable crash.

Keeping your blood sugar steady throughout the day is the key to avoiding those energy dips. With that in mind, many experts recommend eating every three or four hours, ideally real food that offers a combination of protein, healthy fats, complex carbohydrates, and fiber.

These recipes are designed with that nourishing balance in mind. Plus, they’ll keep you satisfied and humming along until it’s time for your next meal.

is a Minneapolis-based recipe developer and cookbook author. She is the author of Great Bowls of Food.

Photos: Andrea DAgosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman

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