- Mindfulness -

Headspace

New Headspace app users can test-run a series of guided meditations free of charge for 10 days.

My-Headspace

Billed as “meditation for modern living,” the Headspace app trades on the science-supported notion that 10 minutes a day is all you need to reap the rewards of mindfulness meditation. New Headspace users can test-run a series of guided meditations (led by co-creator and former Buddhist monk Andy Puddicombe) free of charge for 10 days. After that, a subscription of $12.95/month unlocks more sessions (hundreds of hours of content), which can be tailored to mood and lifestyle. According to its creators, the app’s name refers to “a mind that is spacious, focused, relaxed, and content.” And who doesn’t want that? Learn more at www.headspace.com.


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