Dragon Door Indian Clubs

Club swinging helps develop coordination and joint stability like nothing else.

Indian clubs were used for strength training in early 19th-century India, and like kettlebells, it’s time for their comeback. Club swinging is a key part of “circular training” programs that improve flexibility, strength and stamina, while increasing range of motion in the shoulders. This set from Dragon Door comes with an instructional DVD. $50 at www.dragondoor.com.

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