Learn how to pair foods to get the most nutrition from your meals.
Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.
This originally appeared as “The Importance of Bioavailability” in the April 2020 print issue of Experience Life.
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
Feed your gut flora with these prebiotic-rich foods.
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
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