The “battling ropes” system is a velocity training system based on waving heavy ropes with two hands.
The wave motion requires significant strength, coordination and attention, and delivers super conditioning benefits. A great way to build more interval training into your workout program — and to burn fat, build muscular endurance and upgrade your cardiovascular conditioning while you’re at it. Polyester ropes start at $155 at www.immortalmartialarts.com. For more information (and videos) visit www.battling-ropes-training.com.