Try adding more of these folate-rich foods into your diet.
This originally appeared as part of “Follow the Folate” in the March 2017 issue of Experience Life.
Julie Kendrick is a food, health, and science writer based in Minneapolis.
Your email address will not be published. Required fields are marked *
First and Last Name *
District Of Columbia
Northern Mariana Islands
United States Minor Outlying Islands
Armed Forces Americas
Armed Forces Pacific
Armed Forces Others
City and state are only displayed in our print magazine if your comment is chosen for publication.
I didn’t realize how much folate was in a couple of those foods. Thanks for sharing!
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.