Caring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.
The mitochondria are your body’s cellular energy factories. They can make or break your metabolism, aging, immunity, mental focus — and more. Click on the numbers below to find more information on how you can be nice to your mighty mitochondria.
Read more about “The Care and Feeding of Your Mitochondria.”
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They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak.
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
12 big ideas that are shifting the way we think about health.
Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
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