365 Psyllium Husk Powder
A clean colon has benefits that are nearly boundless: better digestion, a healthier immune system and easier weight control. Storing up waste products in the body, on the other hand, forces your immune system to combat extra toxins, produces inflammation and depletes your energy. Adding extra soluble fiber to your diet is an easy way to maintain a regular rhythm of waste removal and avoid internal traffic jams. Studies show it can also help regulate blood sugar, a double bonus for your overall energy level. Psyllium husks provide a rich source of soluble fiber in addition to those you get in your regular fruits and veggies, but watch out for commercial supplements that contain sugar and artificial flavors – these are part of the problem, not the solution. This formula from Whole Foods contains just husks and a little orange juice powder, and it mixes easily with water or juice.
Find it for $6 at Whole Foods.