Is Yoga Teacher Training Right for Me?
Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Search results for “yoga”
Yoga 4 You
Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Every Body Is a Yoga Body
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Yoga on the Rocks
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
How Yoga Can Improve Athletic Performance
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
Yoga for Every Body: Q&A With Jessamyn Stanley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
Yoga Practice Makes Perfect: Lisa Evans’s Success Story
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
Bill Does Yoga
Want to be fit and flexible at all stages of your life? Practice yoga.
Yoga For Me, Yoga for Mamas
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
The Restorative-Yoga Workout
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga
Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga
Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded.