How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
Search results for “veggies”
The Secret Lives of Fruits & Veggies
How the unique life cycle of your favorite produce affects its flavor and nutrition.
4 Easy and Effective Strategies to Eat More Veggies
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
8 Tips for Using Frozen Fruits and Veggies
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
COMING CLEAN: Drink Your Veggies
Senior editor Courtney Lewis Opdahl enjoys the benefits of juicing.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
How to Love Veggies
Hate veggies? It’s time for you (and your kids) to start feelin’ the love.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
The Power of Veggies: How to Eat More and Make Them Taste Great
Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss the many health benefits of vegetables, and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.
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Root Vegetables: Recipes, Techniques, and More
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
Quick-Pickled Veggies
Add crunch to your meals with quick-pickled ginger and quick-pickled veggies like carrots, radishes, and green beans.
Salmon and Veggies Baked in Parchment
Use any fresh veggies you have on hand for this recipe. The moisture and flavor from the vegetables help steam and season the salmon. The bags can be prepared a few hours before cooking and stored in the refrigerator.
Savory Overnight Oats With Veggies and Chèvre
Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
How to Optimize Your Meals to Boost Metabolism
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
Everyday Veggies: 5 Vegan Recipes From Angela Liddon
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
The New Frozen Dinner: 4 Recipes for Frozen Produce
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Fresh, Frozen or Canned
While fresh produce is generally best, with a little nutritional know-how, you can eat healthy from your market’s freezer case and canned-foods aisle, too.
Full-Spectrum Eating
Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It]
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?